Cindy McConnell v1:00/2:00r...5 row
2,086
Meters
15:00.0
Time
3:35.7
Pace
104
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 25:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 87 |
July 27, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,086 | 3:35.7 | 35 | 419 | 33 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 42 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 39 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 40 | |
| r: 2:00 | 217 | |||||
| 4:00.0 | 479 | 4:10.5 | 22 | 376 | 28 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 30 | |
| r: 2:00 | 231 | |||||
| r1,092 |
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Workout Graph
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