Cindy McConnell v2:30/0:30r...10 row
3,316
Meters
25:00.0
Time
3:46.1
Pace
163
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 30:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 87 |
July 26, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,316 | 3:46.1 | 30 | 404 | 26 | |
| 2:30.0 | 395 | 3:09.8 | 51 | 475 | 38 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 350 | 3:34.2 | 36 | 422 | 32 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 294 | 4:15.1 | 21 | 372 | 27 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 379 | 3:17.8 | 45 | 455 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 376 | 3:19.4 | 44 | 451 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 337 | 3:42.5 | 32 | 409 | 24 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 303 | 4:07.5 | 23 | 379 | 24 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 276 | 4:31.7 | 17 | 360 | 22 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 308 | 4:03.5 | 24 | 383 | 28 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 298 | 4:11.6 | 22 | 375 | 26 | |
| r: 0:30 | 57 | |||||
| r392 |
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Workout Graph
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