Cindy McConnell v1:00/1:00r...4 row
1,526
Meters
10:00.0
Time
3:16.5
Pace
75
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 14:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 89 |
July 19, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,526 | 3:16.5 | 46 | 458 | 27 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 20 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 24 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 29 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 29 | |
| r: 1:00 | 149 | |||||
| r230 |
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Workout Graph
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