Cindy McConnell v8:00/3:00r...4 row
3,326
Meters
20:00.0
Time
3:00.3
Pace
166
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 32:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 874 |
| Drag Factor | 192 |
July 17, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,326 | 3:00.3 | 60 | 505 | 32 | |
| 8:00.0 | 1,289 | 3:06.1 | 54 | 486 | 32 | |
| r: 3:00 | 335 | |||||
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 31 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 32 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 35 | |
| r: 3:00 | 269 | |||||
| r1,214 |
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Workout Graph
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