Cindy McConnell v2:00/1:00r...8 row
2,571
Meters
16:00.0
Time
3:06.6
Pace
127
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
July 10, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,571 | 3:06.6 | 54 | 485 | 31 | |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 34 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 31 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 32 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 32 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 30 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 32 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 33 | |
| r: 1:00 | 112 | |||||
| r851 |
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Workout Graph
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