Paul Olin v5:00/r...12 row
7,725
Meters
32:00.0
Time
2:04.2
Pace
489
Calories
143
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 135 |
November 27, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,725 | 2:04.2 | 182 | 927 | 21 | 143 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 140 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 143 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 143 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 144 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 144 | |
| r: 3:00 | 287 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 142 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 141 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 142 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 145 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 149 | |
| r287 |
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Workout Graph
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