Paul Olin v80c/4:00r...9 row
6,205
Meters
23:51.1
Time
1:55.3
Pace
440
Calories
146
Heart Rate
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 41:51.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 928 |
| Drag Factor | 125 |
July 08, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:51.1 | 6,205 | 1:55.3 | 228 | 1085 | 26 | 146 | |
| 4:57.8 | 1,216 | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 4:00 | 617 | ||||||
| 3:52.8 | 1,065 | 1:49.2 | 268 | 1222 | 28 | 160 | |
| r: 3:00 | 374 | ||||||
| 3:32.9 | 890 | 1:59.6 | 205 | 1003 | 26 | 152 | |
| r: 3:00 | 416 | ||||||
| 2:52.2 | 792 | 1:48.7 | 272 | 1237 | 27 | 166 | |
| r: 2:00 | 231 | ||||||
| 3:37.6 | 899 | 2:01.0 | 197 | 979 | 26 | 163 | |
| r: 2:00 | 117 | ||||||
| 1:51.7 | 520 | 1:47.4 | 282 | 1272 | 27 | 146 | |
| r: 2:00 | 132 | ||||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 26 | 124 | |
| r: 1:00 | 128 | ||||||
| 0:50.6 | 246 | 1:42.8 | 322 | 1407 | 31 | 124 | |
| r: 0:30 | 32 | ||||||
| 1:07.3 | 286 | 1:57.6 | 215 | 1039 | 29 | 141 | |
| r: 0:30 | 18 | ||||||
| r2,065 |
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Workout Graph
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