Paul Olin v10:00/6:00r...5 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
154
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,735 |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 125 |
July 05, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1026 | 24 | 154 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | 148 | |
| r: 6:00 | 658 | ||||||
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 24 | 156 | |
| r: 4:00 | 195 | ||||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 24 | 158 | |
| r: 2:00 | 243 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 161 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 150 | |
| r: 1:00 | 17 | ||||||
| r1,132 |
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Workout Graph
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