Paul Olin v0:30/1:30r...5 row
1,845
Meters
6:36.0
Time
1:47.3
Pace
136
Calories
140
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,040 |
| Overall Time | 14:06.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 122 |
July 04, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 1,845 | 1:47.3 | 283 | 1274 | 26 | 140 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 114 | |
| r: 1:30 | 240 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 132 | |
| r: 1:30 | 270 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 26 | 146 | |
| r: 1:30 | 231 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 153 | |
| r: 1:30 | 241 | ||||||
| 1:36.0 | 452 | 1:46.1 | 292 | 1305 | 28 | 155 | |
| r: 1:30 | 213 | ||||||
| r1,195 |
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Workout Graph
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