Paul Olin v0:30/1:30r...4 row
1,750
Meters
6:36.9
Time
1:53.4
Pace
108
Calories
137
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 12:36.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 124 |
July 03, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.9 | 1,750 | 1:53.4 | 240 | 1126 | 27 | 137 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 120 | |
| r: 1:30 | 25 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 137 | |
| r: 1:30 | 15 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 21 | 142 | |
| r: 1:30 | 62 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | 152 | |
| r: 1:30 | 114 | ||||||
| r216 |
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Workout Graph
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