Paul Olin 6x3:00/3:00r row
4,763
Meters
18:00.0
Time
1:53.3
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 139 |
June 23, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,763 | 1:53.3 | 240 | 1126 | 22 | 151 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 22 | 138 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 145 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 152 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 22 | 157 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | 159 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | 158 |
| r1,886 |
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Workout Graph
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