Paul Olin 2x12:00/2:00r row
5,930
Meters
24:00.0
Time
2:01.4
Pace
388
Calories
157
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 28:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 179 |
June 22, 2021 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930 | 2:01.4 | 196 | 972 | 20 | 157 |
| 12:00.0 | 2,975 | 2:01.0 | 198 | 979 | 20 | 153 |
| 12:00.0 | 2,956 | 2:01.7 | 194 | 966 | 20 | 161 |
| r338 |
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Workout Graph
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