Paul Olin 6x4:00/1:00r row
5,706
Meters
24:00.0
Time
2:06.1
Pace
358
Calories
153
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 99 |
June 22, 2021 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,706 | 2:06.1 | 174 | 899 | 30 | 153 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 30 | 150 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 154 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 153 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 30 | 149 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 153 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | 163 |
| r282 |
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Workout Graph
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