Paul Olin v4:00/1:00r...3 row
1,637
Meters
7:00.0
Time
2:08.2
Pace
102
Calories
126
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,686 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 124 |
May 30, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,637 | 2:08.2 | 166 | 870 | 20 | 126 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 121 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 131 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 127 | |
| r: 1:00 | 18 | ||||||
| r49 |
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Workout Graph
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