Paul Olin 10x1:00/0:30r row
2,527
Meters
10:00.0
Time
1:58.7
Pace
166
Calories
122
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 15:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 125 |
May 28, 2021 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 23 | 122 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 19 | 87 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 108 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 113 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 115 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 125 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 131 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 134 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 136 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 141 |
| r124 |
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Workout Graph
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