Paul Olin 8x1:00/1:00r row
2,311
Meters
8:00.0
Time
1:43.8
Pace
179
Calories
150
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,429 |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 125 |
May 27, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,311 | 1:43.8 | 312 | 1375 | 28 | 150 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 138 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 146 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 148 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 150 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 157 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 158 |
| r118 |
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Workout Graph
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Felt a lot more connected and powerful after a day off yesterday? Note to self....... rest !!!