Paul Olin v1:59/0:00r...7 row
2,637
Meters
10:45.4
Time
2:02.3
Pace
24
Calories
120
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 4,804 |
| Overall Time | 25:43.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 123 |
April 13, 2021 17:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.4 | 2,637 | 2:02.3 | 191 | 957 | 22 | 120 | |
| 1:59.9 | 450 | 2:13.2 | 148 | 809 | 22 | 114 | |
| r: 0:00 | 1 | ||||||
| 1:00.2 | 242 | 2:04.3 | 182 | 926 | 24 | 122 | |
| r: 3:00 | 642 | ||||||
| 1:59.5 | 478 | 2:05.0 | 179 | 916 | 22 | 134 | |
| r: 0:00 | 2 | ||||||
| 1:00.3 | 259 | 1:56.4 | 222 | 1063 | 26 | 143 | |
| r: 1:21 | 255 | ||||||
| 1:59.9 | 465 | 2:08.9 | 163 | 862 | 22 | 137 | |
| 1:00.1 | 244 | 2:03.1 | 187 | 944 | 24 | 143 | |
| r: 3:22 | 490 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 27 | 159 | |
| r: 7:12 | 774 | ||||||
| r2,167 |
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Workout Graph
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Crew x asensei - Fast Friday