Paul Olin 3x8:00/2:00r row
5,664
Meters
24:00.0
Time
2:07.1
Pace
353
Calories
162
Heart Rate
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 111 |
March 28, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664 | 2:07.1 | 170 | 886 | 22 | 162 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 21 | 151 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 22 | 165 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 23 | 171 |
| r554 |
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Workout Graph
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