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Lukasz K v5:00/r...17 row

6,011

Meters

28:00.0

Time

2:19.7

Pace

345

Calories

132

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,011
Overall Time30:00.0
Average Watts128
Calories Per Hour741
Stroke Rate24
Stroke Count669
Drag Factor0

March 08, 2025 18:26:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,011 2:19.7 128 741 24 132
5:00.0 1,033 2:25.2 114 693 24 116
1:00.0 223 2:14.5 144 794 25 124
1:00.0 209 2:23.5 118 707 23 124
1:00.0 225 2:13.3 148 808 25 133
1:00.0 210 2:22.8 120 713 24 128
1:00.0 225 2:13.3 148 808 24 135
1:00.0 209 2:23.5 118 707 24 136
1:00.0 224 2:13.9 146 801 25 140
1:00.0 208 2:24.2 117 701 23 135
1:00.0 223 2:14.5 144 794 25 141
1:00.0 208 2:24.2 117 701 23 140
2:00.0 452 2:12.7 150 814 25 143
2:00.0 419 2:23.1 119 710 24 138
2:00.0 449 2:13.6 147 804 25 149
2:00.0 414 2:24.9 115 695 23 141
2:00.0 453 2:12.4 151 818 25 151
3:00.0 627 2:23.5 118 707 23 148

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Workout Graph

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