Lukasz K v5:00/r...17 row
6,100
Meters
28:00.0
Time
2:17.7
Pace
355
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 0 |
February 16, 2025 17:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,100 | 2:17.7 | 134 | 761 | 24 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 120 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 127 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 130 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 129 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 137 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 135 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 142 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 138 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 139 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 136 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 147 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 143 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 156 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1