Lukasz K v5:00/r...17 row
6,051
Meters
28:00.0
Time
2:18.8
Pace
349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 0 |
February 15, 2025 19:25:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,051 | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 23 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1