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Lukasz K v5:00/r...17 row

6,024

Meters

28:00.0

Time

2:19.4

Pace

346

Calories

129

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,024
Overall Time30:00.0
Average Watts129
Calories Per Hour744
Stroke Rate25
Stroke Count687
Drag Factor0

February 02, 2025 17:07:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,024 2:19.4 129 744 25 129
5:00.0 1,039 2:24.3 116 700 24 119
1:00.0 224 2:13.9 146 801 26 123
1:00.0 209 2:23.5 118 707 24 122
1:00.0 224 2:13.9 146 801 25 131
1:00.0 210 2:22.8 120 713 24 126
1:00.0 223 2:14.5 144 794 26 136
1:00.0 209 2:23.5 118 707 24 128
1:00.0 222 2:15.1 142 788 25 132
1:00.0 210 2:22.8 120 713 24 133
1:00.0 222 2:15.1 142 788 26 137
1:00.0 207 2:24.9 115 695 23 132
2:00.0 450 2:13.3 148 808 26 137
2:00.0 420 2:22.8 120 713 24 133
2:00.0 449 2:13.6 147 804 26 141
2:00.0 420 2:22.8 120 713 24 137
2:00.0 450 2:13.3 148 808 25 147
3:00.0 636 2:21.5 124 725 24 143

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Workout Graph

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