Lukasz K v10:00/r...5 row
5,568
Meters
26:00.0
Time
2:20.0
Pace
319
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,568 |
| Overall Time | 26:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 0 |
February 01, 2025 17:46:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,568 | 2:20.0 | 127 | 738 | 24 | 131 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 24 | 122 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 137 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 143 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 154 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Boston - Cadence Drill 2