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Lukasz K v5:00/r...17 row

6,025

Meters

28:00.0

Time

2:19.4

Pace

347

Calories

134

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,025
Overall Time30:00.0
Average Watts129
Calories Per Hour744
Stroke Rate24
Stroke Count680
Drag Factor0

January 19, 2025 18:13:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,025 2:19.4 129 744 24 134
5:00.0 1,044 2:23.6 118 706 24 123
1:00.0 224 2:13.9 146 801 26 133
1:00.0 212 2:21.5 124 725 24 131
1:00.0 225 2:13.3 148 808 26 135
1:00.0 210 2:22.8 120 713 24 135
1:00.0 224 2:13.9 146 801 25 142
1:00.0 208 2:24.2 117 701 24 138
1:00.0 224 2:13.9 146 801 25 148
1:00.0 210 2:22.8 120 713 24 141
1:00.0 228 2:11.5 154 828 26 145
1:00.0 207 2:24.9 115 695 23 139
2:00.0 451 2:13.0 149 811 25 142
2:00.0 419 2:23.1 119 710 23 139
2:00.0 448 2:13.9 146 801 25 148
2:00.0 418 2:23.5 118 707 24 138
2:00.0 450 2:13.3 148 808 25 152
3:00.0 623 2:24.4 116 699 23 141

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Workout Graph

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