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Lukasz K v5:00/r...17 row

6,001

Meters

28:00.0

Time

2:19.9

Pace

345

Calories

134

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,001
Overall Time30:00.0
Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count683
Drag Factor0

January 18, 2025 18:05:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,001 2:19.9 128 739 24 134
5:00.0 1,047 2:23.2 119 709 24 123
1:00.0 223 2:14.5 144 794 25 132
1:00.0 209 2:23.5 118 707 24 130
1:00.0 225 2:13.3 148 808 26 137
1:00.0 210 2:22.8 120 713 24 133
1:00.0 224 2:13.9 146 801 25 138
1:00.0 209 2:23.5 118 707 24 138
1:00.0 223 2:14.5 144 794 25 142
1:00.0 211 2:22.1 122 719 24 140
1:00.0 225 2:13.3 148 808 25 144
1:00.0 211 2:22.1 122 719 24 142
2:00.0 444 2:15.1 142 788 26 140
2:00.0 421 2:22.5 121 716 24 136
2:00.0 449 2:13.6 147 804 25 149
2:00.0 416 2:24.2 117 701 24 142
2:00.0 451 2:13.0 149 811 25 153
3:00.0 603 2:29.2 105 662 23 138

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Workout Graph

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