Lukasz K v5:00/r...17 row
6,043
Meters
28:00.0
Time
2:19.0
Pace
357
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:45.2 |
| Overall Distance | 6,043 |
| Overall Time | 28:45.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 0 |
January 12, 2025 16:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,043 | 2:19.0 | 130 | 748 | 25 | 134 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 135 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 129 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 134 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 132 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 123 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 128 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 135 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 135 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 34 | 142 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 140 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 151 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 142 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 163 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1