Lukasz K v5:00/r...4 row
5,499
Meters
26:03.4
Time
2:22.1
Pace
311
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,499 |
| Overall Time | 26:03.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 0 |
February 29, 2024 18:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.4 | 5,499 | 2:22.1 | 122 | 719 | 22 | 87 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 125 |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 23 | 121 |
| 1:03.4 | 205 | 2:34.6 | 95 | 625 | 19 | 121 |
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Workout Graph
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Rowed on EXR: Medium Tempo 1 - Medium Tempo 1