Lukasz K v5:00/r...15 row
8,401
Meters
40:03.5
Time
2:23.0
Pace
475
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,401 |
| Overall Time | 40:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 0 |
February 26, 2024 19:49:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,401 | 2:23.0 | 120 | 711 | 22 | 123 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 112 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 128 |
| 4:48.0 | 990 | 2:25.4 | 114 | 691 | 21 | 123 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 131 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 21 | 120 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 25 | 137 |
| 4:48.0 | 974 | 2:27.8 | 108 | 672 | 21 | 122 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 25 | 141 |
| 4:48.0 | 974 | 2:27.8 | 108 | 672 | 21 | 125 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 136 |
| 4:48.0 | 981 | 2:26.7 | 111 | 680 | 21 | 128 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 30 | 134 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 22 | 133 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 151 |
| 0:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 156 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash