Lukasz K v3:00/2:00r...5 row
3,689
Meters
15:00.0
Time
2:01.9
Pace
239
Calories
165
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 98 |
January 06, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,689 | 2:01.9 | 193 | 963 | 25 | 165 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 159 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 26 | 167 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 172 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 168 | |
| r: 2:00 | 17 | ||||||
| r173 |
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Workout Graph
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