Lukasz K 1000m row
1,000
Meters
3:57.1
Time
1:58.5
Pace
67
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
March 27, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 172 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 | 160 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 25 | 169 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 27 | 175 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 23 | 176 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 23 | 179 |
| 0:24.2 | 600 | 2:01.0 | 198 | 979 | 22 | 178 |
| 0:24.8 | 700 | 2:04.0 | 184 | 931 | 22 | 178 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 22 | 178 |
| 0:24.1 | 900 | 2:00.5 | 200 | 988 | 25 | 179 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 23 | 179 |
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Workout Graph
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