Lukasz K 4000m row
4,000
Meters
17:52.5
Time
2:14.0
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
October 27, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.5 | 4,000 | 2:14.0 | 145 | 799 | 20 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 20 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 20 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 19 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 20 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 20 |
| 0:53.1 | 1,200 | 2:12.7 | 150 | 814 | 20 |
| 0:52.6 | 1,400 | 2:11.5 | 154 | 829 | 19 |
| 0:53.9 | 1,600 | 2:14.7 | 143 | 792 | 20 |
| 0:54.2 | 1,800 | 2:15.5 | 141 | 784 | 19 |
| 0:53.9 | 2,000 | 2:14.7 | 143 | 792 | 20 |
| 0:54.2 | 2,200 | 2:15.5 | 141 | 784 | 20 |
| 0:53.8 | 2,400 | 2:14.5 | 144 | 795 | 20 |
| 0:53.8 | 2,600 | 2:14.5 | 144 | 795 | 20 |
| 0:54.0 | 2,800 | 2:15.0 | 142 | 789 | 20 |
| 0:54.5 | 3,000 | 2:16.2 | 138 | 776 | 19 |
| 0:52.9 | 3,200 | 2:12.2 | 151 | 820 | 20 |
| 0:53.6 | 3,400 | 2:14.0 | 145 | 800 | 20 |
| 0:54.9 | 3,600 | 2:17.2 | 135 | 765 | 20 |
| 0:53.2 | 3,800 | 2:13.0 | 149 | 812 | 20 |
| 0:49.2 | 4,000 | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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