Lukasz K 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
286
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 98 |
October 12, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 849 | 25 | 148 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 133 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 26 | 143 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 152 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 156 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 157 |
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Workout Graph
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