Lukasz K 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
275
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 99 |
October 11, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 24 | 146 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 133 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 141 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | 145 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 151 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | 164 |
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Workout Graph
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