krzy_ sz v3:00/1:00r...4 row
2,645
Meters
12:00.0
Time
2:16.1
Pace
154
Calories
108
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 16:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 112 |
January 12, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,645 | 2:16.1 | 139 | 777 | 20 | 108 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 77 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 84 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 137 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 20 | 136 | |
| r: 1:00 | 22 | ||||||
| r96 |
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Workout Graph
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