krzy_ sz v2:00/1:00r...7 row
3,942
Meters
17:00.0
Time
2:09.3
Pace
240
Calories
145
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 114 |
January 08, 2025 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,942 | 2:09.3 | 162 | 856 | 22 | 145 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 120 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 136 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 141 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 152 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 148 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 156 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 163 | |
| r: 1:00 | 29 | ||||||
| r202 |
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Workout Graph
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