krzy_ sz v500m/3:00r...4 row
2,000
Meters
8:43.6
Time
2:10.9
Pace
120
Calories
122
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 20:43.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 125 |
March 08, 2024 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.6 | 2,000 | 2:10.9 | 156 | 837 | 22 | 122 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 22 | 117 | |
| r: 3:00 | 153 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 123 | |
| r: 3:00 | 126 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 23 | 128 | |
| r: 3:00 | 32 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 122 | |
| r: 3:00 | 12 | ||||||
| r323 |
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Workout Graph
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