krzy_ sz v5:00/1:00r...5 row
5,498
Meters
25:00.0
Time
2:16.4
Pace
320
Calories
132
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 118 |
February 09, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 774 | 21 | 132 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 120 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 128 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 136 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 138 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 140 | |
| r: 1:00 | 22 | ||||||
| r147 |
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Workout Graph
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