krzy_ sz v0:30/0:15r...8 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
79
Calories
149
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,330 |
| Overall Time | 9:45.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 92 |
August 06, 2021 15:16:57
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | 149 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 125 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 151 | |
| r: 0:15 | 27 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 156 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 0:15 | 26 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 153 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 157 | |
| r: 0:15 | 18 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 155 | |
| r: 4:00 | 24 | ||||||
| r227 |
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