krzy_ sz v4:00/r...12 row
9,492
Meters
40:00.0
Time
2:06.4
Pace
593
Calories
150
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,613 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 120 |
July 06, 2021 06:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,492 | 2:06.4 | 173 | 896 | 24 | 150 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 131 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 141 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 153 | |
| r: 2:30 | 26 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 142 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 150 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | 160 | |
| r: 2:30 | 42 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 147 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 156 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 154 | |
| r: 2:30 | 33 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | 152 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 160 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 164 | |
| r: 2:30 | 20 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.