krzy_ sz 4x10:00/1:30r row
9,260
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,348 |
| Overall Time | 44:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 119 |
May 30, 2021 10:33:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260 | 2:09.5 | 161 | 853 | 21 | |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 21 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 21 | |
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 21 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 22 | |
| r88 |
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Rozruch