krzy_ sz 2x12:00/2:00r row
5,196
Meters
24:00.0
Time
2:18.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 96 |
June 23, 2025 04:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,196 | 2:18.5 | 132 | 752 | 21 | 140 |
| 12:00.0 | 2,572 | 2:19.9 | 128 | 739 | 21 | 134 |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 21 | 147 |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.