krzy_ sz v10:00/4:00r...2 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
246
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 97 |
June 08, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 20 | 144 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 20 | 139 | |
| r: 4:00 | 25 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | 150 | |
| r: 4:00 | 23 | ||||||
| r48 |
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Workout Graph
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