krzy_ sz v2:00/2:00r...7 row
4,978
Meters
23:00.0
Time
2:18.6
Pace
285
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 37:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 98 |
June 06, 2025 05:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,978 | 2:18.6 | 131 | 752 | 21 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 21 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 23 | |||||
| r224 |
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Workout Graph
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Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/Wd70b5BaQQaeX8kGy7Id8A