krzy_ sz 3x5:00/2:00r row
3,140
Meters
15:00.0
Time
2:23.3
Pace
176
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 95 |
May 30, 2025 04:39:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,140 | 2:23.3 | 119 | 709 | 21 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | |
| r79 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q