krzy_ sz v3:00/2:00r...4 row
2,674
Meters
12:00.0
Time
2:14.6
Pace
159
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,796 |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 97 |
May 28, 2025 16:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,674 | 2:14.6 | 143 | 793 | 21 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | |
| r: 2:00 | 60 | |||||
| 0:10.6 | 21 | 4:12.3 | 22 | 374 | ||
| r122 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/3xSeO2CRTVeftE-4GOzZsg