krzy_ sz 4x4:00/2:00r row
3,516
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 100 |
May 07, 2025 05:06:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 773 | 21 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 21 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | |
| r140 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw