krzy_ sz 4x500m/2:00r row
2,000
Meters
8:56.5
Time
2:14.1
Pace
117
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 16:56.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 97 |
May 05, 2025 10:35:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,000 | 2:14.1 | 145 | 799 | 21 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r173 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA