Chuck Berry v5000m/4:21r...2 row
10,000
Meters
56:24.7
Time
2:49.2
Pace
515
Calories
101
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,032 |
| Overall Time | 1:01:53.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 114 |
March 27, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:24.7 | 10,000 | 2:49.2 | 72 | 548 | 28 | 101 | |
| 28:15.8 | 5,000 | 2:49.5 | 72 | 547 | 28 | 102 | |
| r: 4:21 | 15 | ||||||
| 28:08.9 | 5,000 | 2:48.8 | 73 | 550 | 28 | 101 | |
| r: 1:08 | 17 | ||||||
| r32 |
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Workout Graph
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