Chuck Berry v2500m/3:08r...2 row
5,000
Meters
27:17.7
Time
2:43.7
Pace
261
Calories
105
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 5,029 |
| Overall Time | 31:12.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 114 |
March 26, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.7 | 5,000 | 2:43.7 | 80 | 574 | 29 | 105 | |
| 13:32.9 | 2,500 | 2:42.5 | 81 | 580 | 29 | 107 | |
| r: 3:08 | 14 | ||||||
| 13:44.7 | 2,500 | 2:44.9 | 78 | 568 | 29 | 103 | |
| r: 0:47 | 15 | ||||||
| r29 |
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Workout Graph
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