Chuck Berry v2500m/3:05r...2 row
5,000
Meters
27:46.8
Time
2:46.6
Pace
258
Calories
116
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 5,039 |
| Overall Time | 31:30.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 112 |
March 22, 2025 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.8 | 5,000 | 2:46.6 | 76 | 560 | 29 | 116 | |
| 13:54.8 | 2,500 | 2:46.9 | 75 | 558 | 29 | 121 | |
| r: 3:05 | 23 | ||||||
| 13:52.0 | 2,500 | 2:46.4 | 76 | 561 | 29 | 112 | |
| r: 0:39 | 16 | ||||||
| r39 |
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Workout Graph
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